LAWLORFIT
A Healthier, Stronger You
ABOUT ME
My name is Pauline Lawlor, I am a mom to 2 amazing kids. After my pregnancies, I realized how amazing the human body was, and how it could bounce back if taken care of. Many women believe that they can't get their pre-pregnancy body back... Yes you can!!!! I believe everyone should be able to feel great in their own skin which is why I am focused in helping women achieve their goals and maintain a strong and fit body.
My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My approach to fitness and health will have you feeling great and seeing results in no time.
"I have been working with Pauline for about 6 months and she is the best trainer I have ever had. She knows exactly what workouts are best for my goals and I am seeing more results than I ever have. She is really good at teaching balance which has curved my thinking in order to have a healthy relationship with exercise and nutrition."
Hollie
"I love training with Pauline, I feel like I'm so much healthier and have so much more energy. She doesn't make me silly if I don't do an exercise correctly. Thank you for challenging me, I've achieved more than I ever thought was possible."
Amanda
Pauline is awesome. I remember how reluctant I was the first week I started bootcamp with her. I was so out of shape and felt completely out of my comfort zone. But once she started going over the exercises and how she just wanted us to go at our own pace that first day jitters went away. She definitely motivates you and pushes you to your own potential. And along the way she coaches you so you’re getting the max work out. And if by chance you can’t do an exercise she modifies it to work for you. Months ago I couldn’t do a sit up if my life depended on it, now I can do multiple sets. I can now plank for mins at a time. I can do push ups! So many things I CAN do now because she pushed me to my best. She makes it fun and every time it’s something different.